UnTangled Minds Therapy
About us

Providing Compassionate and
Professional Mental
Health Care

25+

Years of Work
Experience

Yolanda T. Adkins-Hopkins, LMFT, is passionate about helping individuals, couples, and families find healing, clarity, and meaningful change. She believes therapy is not about fixing people - it is about helping them reconnect with their strengths, values, and purpose. Her personal motto, “Everything I have gone through, I have gotten through,” guides her work and reminds every client that resilience already lives within them.

Compassionate Therapy

A safe, supportive, and judgment-free space where every client feels heard and empowered.

Evidence-Based Care

Using proven therapeutic approaches like DBT and CBT to build healthier thoughts, emotions, and relationships.
Service Area

Comprehensive Mental
Health Services

Individual Therapy

Individual Therapy 01.
Receive personalized support for anxiety, depression, grief, life transitions, trauma, and self-esteem concerns while reconnecting with the strength already within you.
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Marriage Counseling

Marriage Counseling 02.
Improve communication, work through difficult patterns, rebuild trust, and create a healthier and more meaningful relationship together.
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Family Therapy

Family Therapy 03.
Create a supportive space for your family to improve communication, work through conflict, and reconnect with one another.
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DBT & CBT Therapy

DBT & CBT Therapy 04.
Learn practical skills for mindfulness, emotional regulation, distress tolerance, healthier thinking, and effective communication.
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Why Choose Us

Why Choose
UnTangled Minds Therapy

Personalized Care
Your journey is unique. Every therapy session is shaped around your experiences, needs, values, and personal goals.
  • Life Balance
  • Healthy Mind
Compassionate Support
You deserve a safe space where you can speak openly, feel understood, and begin healing without fear of judgment.
  • Caring Approach
  • Healthy Relationships
Evidence-Based Therapy
DBT and CBT techniques can help you remain present, understand strong emotions, manage difficult moments, and make healthier choices.
  • Emotional Insight
  • Life Skills
Experienced Guidance
You have overcome difficult moments before. Therapy can help you rediscover that inner strength and use it to move forward with confidence.
  • Personal Growth
  • Mental Wellness

Our Experience Speaks for Itself

350+

Happy Clients

98%

Customer
Satisfaction Rate

4.9/5

Average
Customer Rating

1+

Location

How it Works

Your Journey to Healing
Starts Here

Schedule Your Appointment

Take the first step by booking your therapy session.

Meet With Your Therapist

Together we'll explore your goals, challenges, and create a personalized plan.

Begin Your Healing Journey

Learn healthy coping skills, strengthen relationships, and gain confidence.

Continue Growing

We'll support you every step of your journey toward emotional wellness.
Ready to take the first step? Contact UnTangled Minds Therapy today to schedule your appointment.
Inspiration

Words That Guide
Our Mission

Everything I've gone through I've gotten through.

Yolanda Hopkins — Marriage and Family Therapist

Nothing changes if nothing changes.

Yolanda Hopkins — Marriage and Family Therapist

Create a life worth living.

Yolanda Hopkins — Marriage and Family Therapist

Healing starts with an untangled mind.

Yolanda Hopkins — Marriage and Family Therapist
Testimonials

What Our Patients
Say About Us

"The therapists here truly listen and care. After struggling with anxiety for years, I finally found a treatment approach that works for me. The personalized care made all the difference."

Sarah Mitchell
Sarah Mitchell
Marketing Manager

"My teenager was struggling with depression and we didn't know where to turn. The team here provided incredible support not just for my child, but for our whole family. Forever grateful."

James Rodriguez
James Rodriguez
Business Owner

"The couples therapy sessions transformed our relationship. We learned to communicate better and understand each other's needs. The therapist's expertise and compassion were exceptional."

Emma & David Chen
Emma & David Chen
Software Engineers

"After my trauma, I never thought I'd feel normal again. The EMDR therapy here was life-changing. The safe, professional environment made healing possible. Highly recommend."

Lisa Thompson
Lisa Thompson
Teacher

4.8

From 3k Members,
Reviewed by Google

FAQs

Your Most Important Questions
Answered Here

We help clients experiencing anxiety, depression, grief, relationship challenges, life transitions, communication difficulties, trauma, and self-esteem concerns.

Therapy provides a safe place to explore challenges, understand emotional patterns, and develop practical coping skills. If you feel overwhelmed, disconnected, or stuck, therapy may help you find a healthier way forward.

Your privacy is protected according to California law and professional ethical standards. Your therapist will explain confidentiality and its legal and safety exceptions before therapy begins.

We currently accept clients ages 16 and older for individual and family counseling.

Please contact us to learn more about the therapy options currently available.

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